Mind Body Breath - Episode 1: ‘The Body’ with Claire Young

Podcast

Mind Body Breath - Episode 1: ‘The Body’ with Claire Young

JamesC June 26, 2021 1

00:00

A three part series where James Cathcart will be chatting to some informed, funny and wise experts about how our minds, bodies and breath interact in that pattern of tissue and synapses and bits of bone and soul that happen to make you — you.

In this first episode he talks to physiotherapist, educator, community leader and force of nature: Claire Young. Get practical tips on tuning in to your body and find out: just what ‘fascia’ is, something weird about that voice in your head, and how the lines we draw between our emotional and physical reactions might be more blurred than we think. Thanks to Mark Russell for the music and Jack Steel for the cover art.

Find the podcast here on Sanctuary First, in our Sanctuary First App, and on Spotify and Apple Podcasts.

Listen to Episode 2: ‘The Mind’ with Amanda MacQuarrie.

Listen to Episode 3: ‘The Breath’ with Mark Russell.

Comments on Podcasts

“Thanks for this podcast. Mark”

February 23, 2022 on ‘’

“Loved listening to you both again today. Great conversation.”

January 11, 2022 on ‘’

“I felt as though I was gazing at the stars right beside him , thanks Alex x”

November 30, 2021 on ‘ Upon a Midnight Clear by Alec Shuttleworth ’

“I was interested in listening because of the topics listed. Unfortunately, the group spent more time joking…”

November 11, 2021 on ‘ Sanctuary First Late Show - Episode One ’

What are people saying?

A very well-informed exposition of Psalm 139:14 and Ephesians 4:16 (and maybe even Ecclesiastes 11:5 and Luke 11:34 if you are well behind the back of strict expositors) - thank you for such good old-fashioned Old Testament spirituality.

— by Jock Stein, July 6, 2021