Reflection — July 31st
According to an article I read the other day breathing is ‘in’ at the moment. This is at first glance a puzzling observation as when has breathing ever been ‘out’? How can something we do 23,000 times a day ever be subject to fads or fashions? What the writer meant was that the wellness industry is putting a lot of emphasis right now on how learning to breathe deeply can improve our health. It is also true that living through a respiratory pandemic understandably concentrates our minds on the importance of breath.
I sing and do yoga and pilates, and am currently attempting a ‘couch to 5K’,
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